John Armitage

John Armitage

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I am a wellbeing practitioner specialising in mindfulness-based principles and practices to help organisations improve wellbeing and resilience.

For the past 10 years my work has focused upon simple, practical attitudes and actions that can be incorporated into daily life to motivate and sustain us through challenge and change; from written exercises and audio guides to courses and training programmes that build emotional fitness and personal resilience.

Anxiety, Stress, Corporate Clients

Mindfulness Now

United Kingdom
01522 543331

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