One-to-one mindfulness for adults whose nervous systems don't switch off easily, including ADHD, chronic overwhelm, and high-pressure work. Practical and evidence-informed, not spiritual. No streaks, no incense, no expectation that you sit still for forty minutes. Alongside the practice, I built Low Tide Calm, a free regulation app for neurodivergent adults. Online sessions for clients in Ireland, the UK and worldwide.