Rachel Burrows

Particular interest and experience in trauma informed mindfulness, and as a qualified trauma counsellor, how this can compliment separately or be safely integrated in to therapy.

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Short Bio

I offer mindfulness teaching to individuals, small groups and organisations.
Trained by the UK College of Mindfulness Meditation in their ‘Mindfulness Now Programme’, British Psychological Society approved teacher training course, which integrates key elements of research relating to Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) I can confidently say both are evidenced based and the latter recommended by NICE.

Specialisms

Anxiety, Bereavement, Pain (physical and emotional), Stress, Other

Teacher Training Provider

Uk College of Mindfulness Meditation

Qualification certificate

file_3536dc3d_5c720cd2e381b011fb3a52d07155658e4a26a1e4.pdf

Country

United Kingdom

Phone Number

07927 016754

E-mail Address

Rachelbmindfulness@gmail.com