I work especially with individuals navigating Anxiety & Stress, having worked through these myself. I find Mindfulness a powerful practice towards conscious living.

My work is trauma-informed. Mindfulness, Embodiment, Education and Wellbeing are the four pillars I work with.

I am also an IT Professional and a Dance Mentor. In this respect, I offer:
- Mindfulness to enhance Self Worth (for Dancers)
- Mindfulness to enhance Workplace Presence (for IT Professionals)