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I work especially with individuals navigating Anxiety & Stress, having worked through these myself. I find Mindfulness a powerful practice towards conscious living.
My work is trauma-informed. Mindfulness, Embodiment, Education and Wellbeing are the four pillars I work with.
I am also an IT Professional and a Dance Mentor. In this respect, I offer:
- Mindfulness to enhance Self Worth (for Dancers)
- Mindfulness to enhance Workplace Presence (for IT Professionals)