Tiffiny Aasen

Tiffiny specialises in sharing stress-reduction options that incorporate nature and creative tools whenever possible.

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Short Bio

Tiffiny believes that the knowledge of simple mindfulness techniques can have powerful benefits for adolescents when facing the challenges of increased academic demands, social pressures and hormonal changes.

One to One sessions- Mindfulness for ADHD, OCD, Teen Athletes and Exam Preparation.
In person and online.

Group sessions in nature are offered through Fettle Fields, a company she co-founded to provide a space for guided mindfulness through nature connection.
MBSR/MBCT 8 week course

Specialisms

Adolescents, Anxiety, Children, Depression, Pain (physical and emotional), Stress

Teacher Training Provider

UK College of Mindfulness Meditation
Mindfulness Now
British Mindfulness Institute
MBSR and MBCT

Continuing Professional Development

Mindfulness with Teenagers
ADHD and Productivity with Dr. James Browns
How the Mind Heals the Body with Dr David Hamilton

Total CPD points

Country

United Kingdom

Website

https://www.rethinkingfocus.com/

Phone Number

07500569591

E-mail Address

tiffiny.aasen@fettlefields.com

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