Mindfulness and Smartphone Addiction Smartphone addiction is real, and it’s hurting our mental health. But there’s a powerful, evidence-based way to respond: mindfulness. Why We All Need to Learn Mindfulness to Cope with Our Screen Addictions Smartphones have become so woven into our daily lives that it’s easy to forget they’re not always serving us. … Read more
Best Practice Guidelines Best Practice Guidelines for Mindfulness Teachers Best Practice Guidelines for Trainers of Mindfulness Teachers Best Practice Guidelines for Mindfulness-Based Teacher Training The Mindfulness Teachers Association (MTA) is committed to supporting excellence, integrity, and inclusivity in the training and development of mindfulness-based teachers. These guidelines are intended to ensure that all MTA-recognised teacher … Read more
Best Practice Guidelines Best Practice Guidelines for Trainers of Mindfulness Teachers Mindfulness teacher trainers play a vital role in the development of ethical, skilled, and embodied mindfulness teachers. The Mindfulness Teachers Association (MTA) recognises this responsibility and has developed the following the Best Practice Guidelines for Trainers of Mindfulness-Based Teachers, building upon the Best Practice Guidelines … Read more
Best Practice Guidelines Best Practice Guidelines for Mindfulness Teachers These guiding principles have been developed by the Mindfulness Teachers Association (MTA) to promote integrity, consistency, and high standards in the teaching of mindfulness-based approaches. MTA-accredited teachers are expected to embody these best practices in order to support the safe, effective, and ethical delivery of mindfulness … Read more
Mindfulness at Work The Powerful Benefits of Mindfulness at Work In today’s fast-paced, always-on workplace culture, stress and burnout have become all too common. But what if there was a simple, proven practice that could improve focus, boost employee morale, and reduce stress across your team? Enter mindfulness at work — a powerful tool that’s … Read more